Moringa Oleifera: The Many Ways This Supplement Benefits You
It seems there is a new health supplement released on the market almost daily, each making its claims of amazing health and weight loss benefits. Sadly, a majority of these products fail to live up to their promises, leaving you both broke and disappointed. Here is the good news, however. Moringa oleifera is on the scene, and its claims appear to be spot on. If it makes you feel better, world renowned cardiologist and talk show host Dr. Mehmet Oz featured this supplement on his show. His opinion? We will get to this later. Read on for some very interesting–and useful–information.
1. The Tree of Life
Moringa trees are often referred to as the tree of life because of their medicinal uses over the span of many centuries. Native to the Himalayans, this tree is now grown in East Africa, India, the Philippines and both Central and South America. Every part of the tree is used, from the leaves, to the small and large pods, both of which can be eaten like nuts. In developing tropical countries, Moringa oleifera is used to treat and prevent malnutrition in nursing mothers and infants.
2. Nutritional Benefits
Moringa oleifera is a superfood to beat all superfoods, even in its supplement form. The amount of anti-oxidants, anti-inflammatories, vitamins and minerals it contains is everything your body needs and more. No other supplement is even remotely comparable. Scientific research proves that one serving of moringa oleifera provides you with seven times the amount of vitamin C in oranges, four times the calcium in milk, four times the vitamin A in carrots, two times the protein in milk and three times the potassium found in bananas. Or how about trying this on for size? Each supplemental serving contains more than 90 different vitamins and minerals. Let’s say we move on to the individual health benefits?
3. Moringa Oleifera and Blood Pressure
If you suffer from high blood pressure, taking this supplement may just be the answer for you. It contains four vital compounds your body requires for a healthy blood pressure: Niacin A1 and A5, and vitamins B3 and B10. There is a second piece to this puzzle, though, and it is the nutrients necessary to support your body’s production of nitric oxide. These include magnesium, zinc, potassium, calcium and vitamin E. When your nitric oxide levels are healthy, blood flows properly through your blood vessels, thus reducing your blood pressure.
4. Moringa Oleifera and Cancer
Cancer is the result of free radicals taking control of your tissues and bloodstream, damaging your cells and causing cancer growth. The anti-oxidants in moringa oleifera supplements go on a search and destroy mission, squashing all the free radicals that increase your risk of certain types of this deadly disease.
5. Moringa Oleifera and Energy
Increased energy is one of the health benefits this supplement is best known for. You do not experience the average ups and downs or highs and lows that other supplements or energy products cause. However, you do receive a nice start to your day, or a great pick-me-up right before your workout.
6. Moringa Oleifera and Gastric Ulcers
Gastric ulcers are not only painful, but can lead to serious complications if not treated properly. Several medical studies have been performed which identify the positive effects of moringa oleifera leaves for not only relieving the symptoms of this condition, but also for improving it. Doctors believe the anti-inflammatories reduce the inflammation in the capillaries, while the anti-oxidants remove free radicals, allowing for healthy cells to move in and take over.
7. Moringa Oleifera and Mood
This all-natural supplement helps relieve stress and improve your mood, making for a healthier you. The secret is in the tryptophan it contains, an amino acid your body requires for serotonin and niacin production; you know, those feel-good hormones. The combination of the tryptophan, calcium and protein in moringa oleifera makes it a virtual powerhouse of happiness.
8. Moringa Oleifera and Mental Clarity
The ability to think clearly and concentrate is a must no matter what your job. Whether you are a stay-at-home mom, or a CEO of a large corporation, you must be on your toes every minute. Your level of mental clarity depends on two minerals: iron and zinc. The iron is responsible for the amount of oxygen your brain receives, while the zinc controls the amount of activity between the right and left hemispheres of your brain. Moringa oleifera supplements contain both of these, and in astonishing amounts.
9. Moringa Oleifera and Anti-Aging
If you ever wished you could turn back the hands of time, now is your chance. Taking this supplements allows you to do just this. The older you become, the less your cells regenerate. You also produce less collagen and elastin, the two most important elements of firm skin. The anti-oxidants in moringa oleifera stop free radicals in their tracks, while the numerous proteins accelerate the regrowth of new cells. Additionally, the vitamin A it contains assists in the production of collagen and elastin, helping firm your skin and rid it of unsightly wrinkles.
10. Moringa Oleifera and Weight Loss
Ah yes, weight loss. This is what you have been waiting for, isn’t it? The truth is, this supplement helps you lose weight in more ways than one. First, it suppresses your appetite. Obviously if you are not hungry, you are not going to overeat. This is the rule of thumb anyway. Next, it increases your energy levels, as we discussed earlier. The more energy you have, the more calories you will burn. Finally, since moringa oleifera helps improve your mood, you may be less likely to eat even when not hungry. Some emotional eaters will tell you they eat whether the urge is present or not. You do not have to worry if stress is not resting on your shoulders.
11. The Great and Wonderful Oz
So, let’s talk about Dr. Oz and his opinion of moringa oleifera. When the good doc features a supplement of any kind on his show, it’s usually for good reason. In the case of this supplement, Dr. Oz was not only impressed by the energy it provides, referring to it as “an energy blaster,” but also by the amount of nutrition each serving of the supplement contains. We all know how big Dr. Oz is on nutrition. He recommends this for everyone, telling the audience, both in the studio and at home, “it’s a great way to jump-start your day.”
You should always proceed with caution before purchasing the “latest and greatest” dietary supplement on the market. Here, however, is the best news about moringa oleifera. Scientists have known about, and have been studying it, for more than 50 years; they just haven’t shared it with us until now. So feel secure in the research. It truly backs the claims and promises.